Breakfast Sampler Ihop Calories
The Breakfast Sampler from IHOP is a popular choice for those looking to kickstart their day with a hearty meal. Packed with a variety of flavors, it combines ingredients that are sure to keep you satisfied.
But how many calories does this delicious sampler contain? Knowing the calorie content can help you make health-conscious decisions.
Whether you’re tracking your daily intake or simply curious about your favorite breakfast options, understanding the calories in the Breakfast Sampler is essential for a balanced diet.
Nutrition Facts
Serving Size 1 Breakfast Sampler (443g)
Amount Per Serving
Calories950
| Total Fat | 56 g | 72% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 310 mg | 103% |
| Sodium | 1580 mg | 69% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 10 g | 20% |
| Protein | 46 g | 92% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 220 mg | 17% |
| Iron | 2.4 mg | 13% |
| Potassium | 880 mg | 19% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Breakfast Sampler?
FAQs
Conclusion
The Breakfast Sampler is a tasty option, but being aware of its calorie and nutrient content is crucial for maintaining a balanced diet. While it’s packed with flavors and satisfying ingredients, moderation is key. Enjoy this breakfast sampler as an occasional indulgence, but balance it with healthier choices throughout the day for optimal nutrition.
