Pancake Ihop Calories
Fluffy pancakes from IHOP are a breakfast favorite, offering a delightful start to the day.
But have you ever wondered about their calorie content?
Understanding pancake IHOP calories can help you make informed choices for your breakfast.
With each bite, you’re not just indulging in taste; you’re also consuming a mix of essential nutrients.
Let’s take a closer look at the nutritional profile and benefits of these popular pancakes.
Nutrition Facts
Serving Size 1 large pancake (60g)
Amount Per Serving
Calories180
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 5% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 110 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
Pancakes from IHOP can be a delightful treat enjoyed in moderation. They offer some carbohydrates necessary for energy and small amounts of protein.
Incorporating these pancakes into a balanced diet while being mindful of portion sizes can help you enjoy their flavor without compromising your health goals.
Remember to consider healthier topping choices for a more nutritious meal!
