Olive Garden Salad Dressing Calories
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Olive Garden salad dressing is a popular choice for many food enthusiasts. Known for its delicious flavor, it adds a delightful touch to any salad dish. But what about the calories? Understanding the caloric content of this dressing can help guide your healthy eating habits. With its distinctive blend of ingredients, Olive Garden salad dressing not only enhances the taste but also offers a balance of essential nutrients. Let’s delve into its nutritional composition and explore how it can fit into your balanced diet.
Nutrition Facts
Serving Size 2 tablespoons (29g)
Amount Per Serving
Calories
80
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 0 g | 0% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 10 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden salad dressing calories?
FAQs
Final Words
Olive Garden salad dressing offers a delicious way to enhance your salads while providing a moderate caloric content. Its rich taste paired with a low carbohydrate load makes it a delightful choice for flavor in a balanced diet. Always enjoy it in moderation as part of a nutritious meal plan.
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