Calories Ihop Buttermilk Pancakes

ByFugo Desserts

Do you really know how many calories are in IHOP’s buttermilk pancakes? Discover surprising facts about this breakfast favorite and its nutritional value!

Fluffy and delicious, IHOP buttermilk pancakes are a breakfast classic cherished by many.

A single serving boasts a rich taste that can delight your palate and fuel your day.

But, how many calories do they pack?

With each bite, it’s essential to understand their nutritional breakdown to make informed choices.

Let’s dig into the calories and benefits of these iconic pancakes.

Nutrition Facts

Serving Size 2 pancakes (160g)

Amount Per Serving

Calories350

Total Fat 11 g 14%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 50 g 18%
Dietary Fiber 0 g 0%
Total Sugars 7 g 14%
Protein 8 g 16%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP buttermilk pancakes?

Walking
46 minutes

Jogging
29 minutes

Biking
23 minutes

FAQs

How many calories are in IHOP buttermilk pancakes?
A serving of IHOP buttermilk pancakes contains approximately 350 calories.
Are there healthier versions of pancakes?
Yes, many restaurants offer whole-grain or reduced-fat pancake options.
What can I add to make pancakes healthier?
Adding fruits, nuts, or using whole grain flour can boost their nutritional profile.
Is it okay to enjoy pancakes once in a while?
Absolutely! Pancakes can be part of a balanced diet when enjoyed in moderation.
Can I make pancakes without syrup?
Yes, you can enjoy pancakes with yogurt or fresh fruit for a healthier option.

Final Words

IHOP buttermilk pancakes are not just a delightful treat but also offer essential nutrients. With a balanced approach, enjoying these pancakes can add joy to your meals while contributing to your daily calorie needs. For those seeking a pleasure-rich breakfast, IHOP’s pancakes can be included in moderation within a balanced diet.


Similar Posts