Buttermilk Pancakes Ihop Calories
Buttermilk pancakes are a classic breakfast favorite enjoyed by many.
IHOP’s buttermilk pancakes are soft, fluffy, and served warm to tantalize your taste buds.
But how many calories do they hold?
Knowing the calorie content is essential for maintaining a balanced diet, especially when treating yourself to these delicious pancakes.
Let’s take a closer look at the calories in IHOP’s buttermilk pancakes and what nutrients they provide!
Nutrition Facts
Serving Size 1 stack (3 pancakes, 245g)
Amount Per Serving
Calories690
| Total Fat | 24 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,270 mg | 55% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 18 g | 36% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 15% |
| Potassium | 140 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of buttermilk pancakes?
FAQs
Verdict
Buttermilk pancakes from IHOP offer a delightful taste and unique texture.
Though they contain a significant amount of calories and carbohydrates, they can be enjoyed in moderation as part of a balanced diet.
Pairing them with healthier toppings can elevate their nutritional value and help you maintain a well-rounded meal plan.
