Calories Ihop Hash Browns
IHOP hash browns are a beloved breakfast item, often served golden and crispy, tempting diners with their savory appeal.
But how many calories do these tasty potatoes pack?
With an average serving size contributing significantly to your daily intake, understanding their caloric content is crucial for anyone mindful of their nutrition.
Knowing the calories in IHOP hash browns can help you make informed choices.
Delve into the nutritional aspects and benefits of this delightful side dish and see how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 serving (140g)
Amount Per Serving
Calories420
| Total Fat | 20.00 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP hash browns?
FAQs
Final Words
IHOP hash browns can be a satisfying comfort food, offering a crispy and savory side to any breakfast plate. However, they’re also packed with calories and sodium.
They provide carbohydrates that can fuel your day, but moderation is vital for maintaining a balanced diet.
Incorporating hash browns occasionally, along with a variety of other nutritious foods, can contribute positively to your overall health.
