Ihop Syrup Calories

ByFugo Desserts

Do you really know how many calories are in IHOP syrup? Discover surprising insights on IHOP syrup calories and its impact on your breakfast delights.

IHOP syrup is a staple for many pancake lovers.

But have you ever stopped to check its calorie content?

Just one serving of IHOP syrup can pack in a notable calorie count, making it essential for health-conscious consumers to be aware.

Understanding the nutrition behind this sweet addition can help you make informed choices about your meals.

Let’s break down the calorie content along with the nutritional value to see how it fits into your diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 0 g 0%
Total Sugars 24 g 48%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP syrup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP syrup?
A typical serving of IHOP syrup has about 100 calories.
Is IHOP syrup high in sugar?
Yes, most of the calories in IHOP syrup come from sugars, with around 24g per serving.
Can I use less syrup for fewer calories?
Absolutely! Using less syrup will lower your calorie intake significantly.
Are there sugar-free options available?
Yes, IHOP may offer sugar-free syrup options as an alternative.
How can I make my breakfast healthier?
Consider using fresh fruit or a sugar-free syrup to lower the calorie content of your breakfast.

Final Words

IHOP syrup adds a sweet touch to your breakfast favorites, but it’s essential to be mindful of the calorie content.

With around 100 calories per ounce and a high sugar content, it’s best to consume in moderation.

Natural alternatives such as fruits or sugar-free options can be beneficial when looking to enjoy your pancakes or waffles while maintaining a balanced diet.


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