Calories In French Toast Ihop
French toast from IHOP is a beloved breakfast choice for many, often served warm with syrup and toppings. But have you ever considered its calorie content?
Knowing how many calories you consume can play a crucial role in managing your diet.
IHOP’s French toast can be indulgent, so understanding its nutritional benefits, typical serving size, and calorie makeup is essential for making informed choices.
Nutrition Facts
Serving Size 1 order (2 slices, 238 g)
Amount Per Serving
Calories661
| Total Fat | 31 g | 48% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 85 g | 29% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 23 g | 46% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 390 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100 g of French toast?
FAQs
Verdict
IHOP’s French toast offers a delightful start to your day, packed with flavor and substantial calories. While high in sugars and fats, it can be part of a balanced diet when consumed mindfully. Enjoy this classic breakfast treat occasionally, paired with healthy sides like fruit or yogurt to enhance your meal’s nutritional value.
