Ihop Protein Pancakes Calories
IHOP protein pancakes are a popular choice for breakfast enthusiasts looking for a hearty meal without compromising their nutritional goals.
These pancakes offer a delicious balance of flavor and protein, making them a great way to kickstart your day.
If you’re watching your calorie intake, knowing the calorie count for IHOP protein pancakes can help you make informed decisions.
Understanding their nutritional profile not only aids in dietary choices but also enhances your overall dining experience.
Nutrition Facts
Serving Size 1 large pancake (100g)
Amount Per Serving
Calories
350
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 15 g | 30% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP protein pancakes?
FAQs
Conclusion
IHOP protein pancakes provide a delightful breakfast option that is high in protein and relatively moderate in calories. With 15 grams of protein per serving, they are an excellent way to stay satiated and energized throughout the morning. Incorporating these pancakes into a balanced diet can contribute to your protein intake while also allowing for customization with toppings that suit your taste buds.
