How Many Calories Are In A Ihop Pancake
Pancakes are a beloved breakfast staple, especially when it comes to indulging at IHOP. But how many calories are actually in one of their pancakes?
An IHOP pancake contains about 350 calories per serving.
With its fluffy texture and delightful taste, it’s easy to overlook its caloric value.
Understanding the calorie content of IHOP pancakes helps you make informed choices about your breakfast.
Let’s explore the nutritional breakdown and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 11 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 18% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Final Words
IHOP pancakes can be a tasty treat, offering a mix of carbohydrates, protein, and fat. While they do contain a significant number of calories, they can fit into a balanced diet when consumed mindfully. Pairing them with fruits or protein-rich toppings can enhance their nutritional value. Enjoy pancakes as an occasional indulgence that can bring joy to your breakfast experience!
