Olive Garden Zuppa Toscana Calories
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Olive Garden’s Zuppa Toscana is a flavorful and comforting soup blend cherished by many. As the weather cools and appetites for warm, hearty meals increase, this soup becomes a go-to choice. For those curious about its nutritional content, it’s essential to know the calorie count and other nutrition facts. This will help maintain a balanced diet while enjoying your favorite meals. Below, you’ll find a detailed breakdown of the calorie content, nutritional value, and dietary benefits of this delicious soup.
Nutrition Facts
Serving Size 1 bowl (245g)
Amount Per Serving
Calories
220
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 220 calories from 100g of olive garden zuppa toscana?
FAQs
Final Words
Olive Garden Zuppa Toscana is a satisfying soup that offers a balance of protein, fats, and carbohydrates. While it is moderately high in sodium and saturated fats, it can still be part of a balanced diet when consumed in moderation. Pair it with nutrient-rich sides to create a delightful and healthy meal.
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