Calories Pancakes Ihop
Pancakes are a popular breakfast staple, especially at restaurants like IHOP.
These fluffy delights can be indulgent, but how many calories do they really pack?
Understanding the calorie content of IHOP pancakes is essential for those watching their intake or seeking a balanced diet.
While enjoying a stack of pancakes can be delicious, it’s also important to be aware of the nutritional benefits and how they contribute to your daily calorie goals.
Let’s explore the calorie count and nutrition that IHOP pancakes offer.
Nutrition Facts
Serving Size 1 large pancake (75g)
Amount Per Serving
Calories350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 6% |
| Potassium | 80 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
Pancakes from IHOP can be a delightful treat.
They provide a source of carbohydrates for energy, and with the right toppings, they can offer added nutritional benefits.
In moderation, these pancakes can fit into a balanced diet, especially when balanced with healthy sides and nutritious toppings.
Enjoy the fluffy goodness while being mindful of portions to maintain a well-rounded diet.
