Ihop Calories In Pancakes
IHOP pancakes are a staple for many breakfast lovers, but understanding their calorie content is essential for making informed dietary choices.
Among various menu items, pancakes stand out as a delicious yet calorie-dense option.
With a delicious stack served with syrup and toppings, knowing the calorie content can help balance indulgence with nutrition. This article reveals key insights about IHOP pancakes and their place in your diet.
Nutrition Facts
Serving Size 1 large pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes, while delicious, are calorie-dense. They provide energy through carbohydrates but should be enjoyed in moderation within a balanced diet. Pairing them with fruits or protein can enhance their nutritional value, making them a more wholesome breakfast option.
