Ihop Pancake Calories

ByFugo Desserts

Do you really know how many calories are in IHOP pancakes? Discover surprising facts about these fluffy delights and their nutritional impact.

IHOP pancakes are a beloved breakfast staple that many people enjoy.

However, their calorie content can vary based on preparation and toppings.

A plain stack of these fluffy pancakes can be a tempting choice, especially when indulging in a weekend brunch.

It’s essential to know how many calories you’re consuming, particularly if you’re mindful of your dietary goals.

Let’s unravel the calorie content and nutritional benefits tucked within these warm, delicious pancakes.

Nutrition Facts

Serving Size 1 large IHOP pancake (90g)

Amount Per Serving

Calories350

Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 820 mg 36%
Total Carbohydrate 54 g 20%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 9 g 18%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
31 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
28 minutes

FAQs

How many calories are in a regular IHOP pancake?
A regular IHOP pancake contains approximately 350 calories.
What options can I choose to make IHOP pancakes healthier?
Choosing whole grain pancakes or adding fruits can increase fiber and nutrients while lowering calories.
Are IHOP pancakes high in sugar?
Yes, IHOP pancakes can contain significant amounts of sugar, especially when syrup or whipped cream is added.
Can I customize my IHOP pancake toppings?
Absolutely! IHOP allows customizations for pancake toppings, including fresh fruit or sugar-free syrups.
What is the best way to enjoy IHOP pancakes in moderation?
Opt for smaller servings or share a stack with a friend, and balance your meal with healthier sides.

Verdict

IHOP pancakes, while delicious, can be calorie-dense.

Understanding the nutritional content—including calorie and sugar levels—enables better choices.

These pancakes can fit into a balanced diet when consumed in moderation and paired with nutritious toppings.

Whether enjoyed as a weekend treat or special occasion, mindful consumption of IHOP pancakes can still allow you to delight in their fluffy goodness.


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