Olive Garden Gnocchi Soup Calories
Olive Garden’s gnocchi soup is a creamy, comforting delight that many people crave. Enjoying this soup doesn’t mean you have to skip out on nutritional awareness. By knowing what’s in each serving, you can still relish its rich texture guilt-free. Whether you’re counting calories or monitoring your nutrient intake, it’s essential to know how this delicious dish fits into your diet.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
230
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1480 mg | 62% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | N/A |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 8% |
| Iron | – | 2% |
| Potassium | – | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden gnocchi soup calories?
FAQs
Final Words
Olive Garden Gnocchi Soup provides warmth and flavor during cold days while offering decent protein and carbohydrates. However, due to its relatively high sodium and fat content, it’s best enjoyed occasionally as part of a varied diet. Embracing it in moderation can help you savor the taste while maintaining your nutritional goals.
