Ihop Calorie Counter
IHOP has long been a go-to destination for breakfast lovers.
With its wide variety of delicious menu items, it’s essential to keep track of the calories you consume.
Knowing the calorie content helps you make informed choices while still enjoying your favorite dishes.
This article provides a comprehensive IHOP calorie counter, highlighting nutritional benefits and typical serving sizes.
From pancakes to omelets, understanding this information empowers you to enjoy your meals without compromising your health goals.
Nutrition Facts
Serving Size 1 large pancake (70g)
Amount Per Serving
Calories350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
Enjoying pancakes and other dishes at IHOP can be part of a balanced diet. With a bit of awareness about calorie content and portion sizes, you can savor your favorite meals while still maintaining your health goals. Each dish offers essential nutrients that benefit your body—just remember moderation is key!
