How Many Calories In Syrup At Ihop One Pack

ByFugo Desserts

Do you really know how many calories are in one pack of syrup at IHOP? Discover surprising facts about this sweet addition to your breakfast!

Syrup is a beloved topping for pancakes, waffles, and other breakfast favorites, especially at IHOP. But have you ever wondered how many calories are in that little pack of syrup?

A typical single serving of syrup adds delightful sweetness but also calories. Knowing the calorie content can help you make informed choices about your breakfast indulgences. Let’s break down the nutritional details for IHOP syrup to help you understand how this popular condiment fits into your daily calorie intake.

Nutrition Facts

Serving Size 1 pack (30ml)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 27 g 10%
Dietary Fiber 0 g 0%
Total Sugars 20 g 40%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of syrup?

Walking
31 minutes

Jogging
13 minutes

Biking
15 minutes

Swimming
31 minutes

FAQs

How many calories does IHOP syrup contain?
One pack of syrup at IHOP contains about 100 calories.
Is IHOP syrup healthy?
While syrup can enhance the taste of your meals, it’s primarily sugar and should be enjoyed in moderation.
What are the ingredients of IHOP syrup?
IHOP syrup typically contains high fructose corn syrup, natural flavors, and preservatives.
Can I use syrup in a healthy diet?
Yes, using small amounts of syrup sparingly can fit into a balanced diet.
Are there alternatives to syrup at breakfast?
Yes, consider fresh fruits, honey, or maple syrup alternatives for a healthier option.

Conclusion

Syrup adds sweetness and flavor to breakfast meals, but understanding its nutritional content is essential for maintaining a balanced diet. With 100 calories per pack and mostly derived from sugars, it’s best enjoyed in moderation. Incorporating syrup occasionally, combined with healthier choices, supports a balanced approach to your meals.


Similar Posts