How Many Calories In Syrup At Ihop

ByFugo Desserts

Do you really know how many calories are in syrup at IHOP? Discover surprising facts about this popular breakfast condiment and its nutritional impact!

Syrup is a beloved addition to breakfast staples like pancakes and waffles, particularly at IHOP.

But just how many calories does it pack?

Typically, a serving of IHOP syrup contains approximately 100 calories.

While it adds a sweet flavor to your breakfast, it’s essential to consider these calories when planning your meals.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars 24 g 48%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of syrup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP syrup?
IHOP syrup contains approximately 100 calories per 1 oz serving.

What makes syrup so high in calories?
Syrup is primarily made of sugars, contributing to its high calorie content.

Are there lower-calorie syrup options?
Yes, consider sugar-free or agave syrups for a lower-calorie alternative.

Can syrup fit into a balanced diet?
In moderation, syrup can be incorporated into a balanced diet, especially when paired with healthier meal options.

What are some alternatives to syrup?
Fruit purees, honey, and yogurt can serve as delicious and nutritious alternatives to traditional syrup.

Final Words

Syrup, while delicious and popular, contains a significant number of calories primarily from sugars.

It’s important to enjoy it in moderation, especially in the context of a meal plan.

When used wisely, syrup can still be part of a well-rounded diet that emphasizes variety and balance.


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