Calories Ihop

ByFugo Desserts

Do you really know how many calories are in an IHOP meal? Discover surprising facts about IHOP’s calorie counts and how they fit into your nutrition plan!

IHOP is a beloved breakfast destination known for its wide variety of pancakes, omelets, and other hearty dishes.

However, calorie consciousness is becoming increasingly important whether you’re dining out or cooking at home.

Knowing the calorie content of your favorite IHOP meals can help you make better dietary choices while still enjoying the delicious options that IHOP has to offer.

With this information, you can savor your meal without the guilt and keep track of your daily intake.

Nutrition Facts

Serving Size 1 large pancake (80g)

Amount Per Serving

Calories350

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 550 mg 24%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a stack of pancakes at IHOP?
A stack of three pancakes contains about 600 calories.
Are there lower-calorie options at IHOP?
Yes, IHOP offers various healthier options, including salads and fruit cups.
What is the main ingredient that affects pancake calories?
The primary ingredient affecting pancake calories is flour, which contains carbohydrates.
Can I customize my pancake toppings?
Absolutely! You can choose from various toppings like fruits, syrups, and whipped cream.
Is IHOP’s syrup high in calories?
Yes, syrup can add significant calories, with about 100 calories per serving.

Conclusion

IHOP meals are a delightful indulgence and offer numerous calorie options. Knowing the calorie content helps you better manage your meals while allowing for enjoyment.

With proper choices, you can include IHOP dishes as part of a balanced diet, ensuring you meet your nutritional goals.


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