Ihop Calories
IHOP is a beloved spot for pancake lovers and breakfast aficionados alike.
Yet, many might be unaware of the calories that some of their favorite meals contain.
Being informed about the nutritional content is essential for making healthier choices.
Whether indulging in fluffy pancakes or savory omelets, understanding IHOP calories can guide you in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP pancakes are a delicious indulgence, but they also come with a significant calorie count.
Being mindful of this can help you enjoy your favorites while maintaining a balanced diet.
Consider pairing them with healthier items to enhance your nutrient intake and keep your meals in check.
