Dutch Bros Chai Latte Calories

How many calories are in a Dutch Bros chai latte? Discover valuable insights about its nutritional content and why it’s important for your health.

Chai lattes have become a popular beverage choice, and for good reason.

The aromatic blend of spices and rich tea, combined with creamy milk, creates a comforting drink loved by many.

But if you’re watching your calorie intake, it’s essential to know just how many calories are in a Dutch Bros chai latte.

Understanding the calories in this delightful drink can help you make informed choices without sacrificing flavor.

Nutrition Facts

Serving Size 16 oz (475 mL)

Amount Per Serving

Calories240

Total Fat 5.00 g 7%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 100 mg 4%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Total Sugars 35 g 70%
Protein 4 g 8%
Vitamin D 0%
Calcium 150 mg 12%
Iron 0.7 mg 4%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dutch Bros chai latte?

Walking
40 minutes

Jogging
30 minutes

Biking
20 minutes

FAQs

How many calories are in a Dutch Bros chai latte?
A 16 oz Dutch Bros chai latte contains approximately 240 calories.

What are the main ingredients in a chai latte?
The main ingredients include black tea, milk, sugar, and a blend of spices like cinnamon and cardamom.

Can I get a low-calorie version?
Yes, you can ask for lighter or alternative milk options and adjust the sweetness to lower calorie content.

What health benefits does chai latte offer?
Chai latte contains antioxidants from tea and spices, which may aid in digestion and boost immunity.

Verdict

A Dutch Bros chai latte can be a delicious treat with a moderate calorie count of 240 per serving.

The nutritional benefits, including antioxidants from tea and beneficial spices, make it an enjoyable choice.

Incorporating it occasionally into a balanced diet can allow you to savor its rich flavors while still being mindful of your overall nutrition.


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