Olive Garden Salad Calories
Craving a savory salad without overloading on calories? Olive Garden’s famous salad offers a delectable balance of flavors while being easy on your waistline. Those interested in healthy dining choices may find its nutritional profile both appealing and enlightening. Discover the nutrition facts, serving sizes, and health benefits of this popular dish. Dive deeper for detailed insights on the olive garden salad calories that keep health enthusiasts coming back for more. Whether you’re mindful of your sodium intake or interested in protein content, unlocking the nutritional secrets of this salad can help in making informed decisions.
Nutrition Facts
Serving Size 1 bowl (301g)
Amount Per Serving
Calories
150
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 770 mg | 33% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | 8% |
| Protein | 3 g | 6% |
| Vitamin D | 10 mcg | 50% |
| Calcium | 89 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 150 calories from a 100g serving of Olive Garden Salad?
FAQs
Final Words
Olive Garden’s salad offers a nutritious option that satisfies both your taste buds and health goals. With its mix of fresh vegetables and modest calorie content, it is a pleasant choice for those seeking a balanced diet. However, be mindful of the sodium level and consider pairing it with a protein for enhanced dietary benefits. Enjoy Olive Garden’s signature salad as part of your lifestyle and relish the delightful balance of flavors, textures, and nutritional goodness.