ChiliʼS Ranch Calories
Chili’s ranch dressing is a favorite condiment that adds a creamy touch to salads and various dishes.
Understanding the calories in Chili’s ranch is crucial for those mindful of their diets.
Many enjoy it for its rich flavor, but awareness of its nutritional impact is essential for making healthier choices.
Let’s take a closer look at the calories and other vital nutrients found in this beloved dressing.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories140
| Total Fat | 14 g | 22% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chili’s ranch dressing?
FAQs
Verdict
Chili’s ranch dressing can be a delicious addition to your meals while providing some essential nutrients.
Despite its higher calorie and fat content, moderation is key.
Incorporating ranch in controlled portions can fit into a balanced diet without compromising your health goals.
Enjoy the creamy goodness while being mindful of your intake!
