Chiliʼs Quesadilla Explosion Salad Calories

ByFugo Desserts

Do you really know how many calories are in Chili’s Quesadilla Explosion Salad? Discover surprising facts that could change your dining choices while keeping health in mind!

Chili’s Quesadilla Explosion Salad packs a flavorful punch, combining fresh ingredients and cheesy quesadilla triangles for a delicious meal.

However, with all that flavor comes a higher calorie count than you might expect.

Knowing how many calories are in this dish is essential for those watching their intake or simply seeking a healthier lifestyle.

Let’s explore the nutritional makeup and caloric content of this salad, along with tips for making it a healthier option.

Nutrition Facts

Serving Size 1 large salad (455g)

Amount Per Serving

Calories

1,430

Total Fat 92.00 g 118%
Saturated Fat 36 g 180%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 2,290 mg 100%
Total Carbohydrate 73 g 27%
Dietary Fiber 12 g 43%
Total Sugars 5 g 0%
Protein 60 g 120%
Vitamin D – 0%
Calcium 513 mg 39%
Iron 4 mg 22%
Potassium 1,323 mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
47 minutes

Jogging
40 minutes

Biking
34 minutes

Swimming
35 minutes

FAQs

How many calories are in Chili’s Quesadilla Explosion Salad?
Chili’s Quesadilla Explosion Salad contains approximately 1,430 calories per serving.

Are there healthier alternatives at Chili’s?
Yes, Chili’s offers a variety of lighter salads and grilled options that are lower in calories but still delicious.

What is the main protein source in Quesadilla Explosion Salad?
The primary protein sources are grilled chicken and cheese in the quesadilla.

Can I customize my salad?
Absolutely! You can customize your salad by choosing to add or remove ingredients as per your preference.

Is the Quesadilla Explosion Salad suitable for a low-carb diet?
Due to its higher carbohydrate content from tortillas and other ingredients, it may not be ideal for strict low-carb diets.

Final Words

Chili’s Quesadilla Explosion Salad is a flavor-packed meal that provides a generous amount of protein and essential nutrients.

While it does contain a high number of calories, balancing it with lower-calorie options throughout your day can make it fit into a healthy diet.

Enjoy it occasionally as part of a balanced meal plan to savor its delightful taste while supporting your nutritional needs.


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