Chili’S Calories

ByFugo Desserts

Do you really know how many calories are in chili? Discover surprising facts about chili’s calories and learn how it can fit into your healthy eating plan.

Chili is not only a delicious dish but also a healthy option packed with various nutrients. A single serving can fuel your body while keeping your calorie count in check.

Understanding chili’s calories helps in making informed dietary choices.

Chili offers a robust flavor and a hearty combination of ingredients, making it a popular choice among food lovers.

Knowing its calorie content is essential for balancing your meals and maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories244

Total Fat 10 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 560 mg 24%
Total Carbohydrate 28 g 10%
Dietary Fiber 7 g 25%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chili?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a chili con carne?
A typical chili con carne contains around 244 calories per cup.
Is chili a good source of protein?
Yes, chili is an excellent source of protein, containing around 24 grams per serving.
Can I make a vegetarian chili?
Absolutely! Vegetarian chili can be made with beans, lentils, and various vegetables, offering similar nutrition benefits with lower calories.
What spices are commonly used in chili?
Common spices include chili powder, cumin, garlic powder, and paprika, which enhance flavor without adding calories.
Does chili contain fiber?
Yes, chili is high in dietary fiber, with about 7 grams per serving, which is great for digestion.

Verdict

Chili is a nutrient-dense dish that offers an array of health benefits, including being high in protein and fiber while being relatively low in calories. Its combination of ingredients promotes heart health and aids digestion, making it a fantastic addition to a balanced diet. Enjoy chili knowing that it’s both satisfying and nutritious!


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