Popeyes Sides Calories
When savoring the flavorful offerings from Popeyes, the sides can sometimes go unnoticed. Yet, these delicious accompaniments are worth a second look, particularly when it comes to understanding calorie intake. Whether it’s the mashed potatoes with gravy or the red beans and rice, each option packs its unique caloric value. Knowing the calorie count and nutritional benefits of Popeyes side dishes helps in making informed dietary choices. With their rich flavors, the sides add a savory complement to the main attractions, allowing for an enriching dining experience.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
210
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 12 mg | 4% |
| Sodium | 640 mg | 28% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Popeyes sides?
FAQs
Final Words
Popeyes sides offer a delightful and flavorful addition to your meal, though it’s important to be mindful of their caloric impact. With options ranging from creamy mashed potatoes to classic coleslaw, each side brings unique nutritional values. Balancing these with the main meal can lead to a satisfying yet balanced dietary experience. Plan your portions and enjoy the taste without overindulgence, reinforcing a well-rounded diet.
