Chicken Shack Calories Shake Shack

ByFugo Desserts

Do you really know how many calories are in Shake Shack’s chicken shack? Discover surprising facts about this popular dish and learn how it fits into your diet.

Chicken Shack from Shake Shack is not just a delectable treat, it also has its nutritional intricacies worth knowing about.

Understanding how many calories and nutrients are packed in this crispy delight can help you make informed choices while enjoying your meals.

With a typical serving size, calories can quickly add up. Being aware of Chicken Shack calories can lead to better decision-making regarding your diet and overall health.

Nutrition Facts

Serving Size 1 chicken sandwich (150g)

Amount Per Serving

Calories600

Total Fat 30.00 g 38%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1000 mg 43%
Total Carbohydrate 47 g 17%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Shack?

Walking
32 minutes

Jogging
24 minutes

Biking
28 minutes

Swimming
28 minutes

FAQs

How many calories are in a Chicken Shack from Shake Shack?
A Chicken Shack contains approximately 600 calories.
Is the Chicken Shack a healthy option?
It can be enjoyed in moderation, but it’s important to consider its fat and sodium content.
What are the main nutrients in the Chicken Shack?
The Chicken Shack is rich in protein, with significant amounts of fat and carbohydrates.
Can this dish fit into a balanced diet?
Yes, it can be part of a balanced diet, especially when combined with healthier sides or salads.
What’s a better alternative at Shake Shack?
Shake Shack offers salads and veggie burgers that can be lower in calories.

Conclusion

The Chicken Shack is a flavorful and satisfying option for chicken lovers. It packs a decent amount of protein and can support muscle maintenance and overall bodily functions.

However, its high sodium and fat content means it should be enjoyed as an occasional treat within a balanced diet.

By being mindful of your portion sizes and nutritional intake, you can incorporate Chicken Shack into your meal plan while maintaining a healthy lifestyle.


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