Popeyes Sauces Calories


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Popeyes sauces, known for their rich and tangy flavors, add an irresistible touch to your meal. Each sauce comes with its unique calorie profile, ranging from tangy BBQ to creamy ranch. Navigating these options can be fun, especially when you know what it brings to your daily caloric intake. Whether you are dipping nuggets or dressing your chicken, these sauces can fit into a balanced diet with the right portion control. Let’s explore the nutritional benefits, typical serving sizes, and key nutrients that define Popeyes sauces.

Nutrition Facts

Serving Size 50g

Amount Per Serving

Calories

130

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 4 g 9%
Protein 1 g 2%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
26% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of popeyes sauces?

Walking
55 minutes

Jogging
25 minutes

Biking
35 minutes

Swimming
22 minutes

FAQs

How many calories are in a serving of Popeyes sauce?
A typical serving size, which is about 50g, contains approximately 130 calories.

Are Popeyes sauces healthy?
They can be part of a healthy diet when consumed in moderation due to their fat and sodium content.

Verdict

Popeyes sauces add delightful flavors to your meals, enhancing your dining experience with a rich taste profile. While they are not a calorie-free indulgence, mindful consumption allows them to fit well within a balanced diet. Enjoying these sauces in moderation can provide a wonderful taste without sacrificing your nutritional goals.

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