Shake Shack Avocado Bacon Burger Calories

Curious about the calories in the Shake Shack Avocado Bacon Burger? Discover surprising insights on this tasty treat and whether it’s a healthy choice!

The Shake Shack Avocado Bacon Burger is not just a delicious indulgence; it comes with a notable calorie count. With its blend of creamy avocado, crispy bacon, and juicy beef patty, this burger satisfies both flavor and cravings.

Each bite is rich in taste, but it’s important to be mindful of its nutritional profile. Knowing the caloric content and nutritional facts can help you make informed decisions about including this burger in your diet. Let’s break down what you’re really consuming.

Nutrition Facts

Serving Size 1 burger (272g)

Amount Per Serving

Calories860

Total Fat 58.00 g 75%
Saturated Fat 16.0 g 80%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1,130 mg 49%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 14%
Total Sugars 4 g 4%
Protein 39 g 78%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Shake Shack Avocado Bacon Burger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Shake Shack Avocado Bacon Burger?
A Shake Shack Avocado Bacon Burger contains approximately 860 calories.

What are the nutritional benefits of this burger?
This burger offers protein from the beef patty and bacon, healthy fats from the avocado, and some fiber from the bun.

Is it possible to make a healthier version?
You can customize the burger by opting for lighter toppings or skipping the bacon.

How does this burger fit into a balanced diet?
Enjoying it occasionally as part of a balanced diet can be satisfying while maintaining your nutritional requirements.

Are there lower-calorie options available?
Shake Shack has various menu items, including smaller burgers or salads that are lower in calories.

Verdict

The Shake Shack Avocado Bacon Burger is an indulgent option packed with flavors. With 860 calories, it’s an impressive source of protein and healthy fats. While it should be enjoyed in moderation, this burger can fit into a balanced diet when paired with healthier choices on other days and appropriate portion control.


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