Shake Shack Bun Calories
Shake Shack’s iconic burger buns are not just delicious; they come with a notable calorie count that can fit into your nutritional plans.
Each bun contributes to your overall daily intake, impacting your meal choices.
Knowing the calorie content helps you enjoy your meal while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large bun (70g)
Amount Per Serving
Calories280
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shake Shack bun?
FAQs
Verdict
Shake Shack buns are delightful additions to a burger, offering a blend of taste and nutrition. With balanced macronutrients, they can fit well into a well-rounded meal when enjoyed in moderation.
Emphasizing variety and balance in your diet will allow you to savor these buns while maintaining your health goals.
