Calories In A Shake Shack Burger

ByFugo Desserts

Do you know the surprising calorie count in a Shake Shack burger? Discover essential insights about its nutrition that could impact your dietary choices!

For burger enthusiasts, enjoying a Shake Shack burger is a delicious experience.

But how many calories does it really pack?

Knowing the calorie content is crucial for maintaining a balanced diet.

This article breaks down the calorie count in a typical Shake Shack burger, along with its nutritional profile, so you can make informed choices.

Let’s delve into the world of flavors while keeping nutrition in mind!

Nutrition Facts

Serving Size 1 burger (275g)

Amount Per Serving

Calories590

Total Fat 38.00 g 58%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 970 mg 42%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 6 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 3 mg 17%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Shake Shack burger?

Walking
39 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Shake Shack burger?
A Shake Shack burger contains approximately 590 calories.
Are there any lighter options available at Shake Shack?
Yes, Shake Shack offers items like chicken sandwiches and veggie burgers that may have lower calorie counts.
What is the primary protein source in a Shake Shack burger?
The main protein source in a Shake Shack burger is the beef patty.
Can I customize my Shake Shack burger?
Absolutely! You have the option to add or remove toppings to personalize your burger.
What sides can I pair with my Shake Shack burger?
Popular sides include crinkle-cut fries and shakes, which complement the burger well.

Final Words

Shake Shack burgers can be a delightful treat, offering a balance of protein and essential nutrients.

While they are higher in calories, enjoying them occasionally can fit into a balanced diet.

Pairing your burger with nutritious sides and maintaining portion control is key.

Savor your Shake Shack experience without compromising your nutritional goals!


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