Shake Shack Lettuce Wrap Calories

Do you really know how many calories are in a Shake Shack lettuce wrap? Discover surprising facts about this healthier alternative to traditional burgers.

The Shake Shack lettuce wrap has become a popular choice for those looking to enjoy a delicious burger while maintaining a lower calorie count. Using crisp lettuce leaves in place of a traditional bun makes it a refreshing and low-carb option for health enthusiasts.

Are you curious about how many calories are packed into this tasty option?

Let’s take a closer look at the calories, nutrition, and health benefits that the Shake Shack lettuce wrap has to offer.

Nutrition Facts

Serving Size 1 large Shake Shack lettuce wrap (150g)

Amount Per Serving

Calories320

Total Fat 18.00 g 28%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 780 mg 34%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 22 g 44%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shake Shack lettuce wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a Shake Shack lettuce wrap contain?
A Shake Shack lettuce wrap has approximately 320 calories.
Is a lettuce wrap healthier than a traditional bun?
Yes, using lettuce instead of a bun reduces calories and carbohydrates, making it a healthier option.
What are the main ingredients in a Shake Shack lettuce wrap?
Typically, it includes your choice of protein, lettuce as a wrap, and various toppings without the high carb bun.
Can I customize my lettuce wrap?
Absolutely! You can choose your protein and toppings to meet your dietary preferences.
Are there vegetarian options available?
Yes, Shake Shack offers vegetarian options that can be served as lettuce wraps.

Final Words

A Shake Shack lettuce wrap offers an enticing way to enjoy a favorite burger in a lighter format. With a well-rounded nutritional profile, it is low in carbohydrates and packed with protein. The lettuce wrap is a fantastic option for those who want to indulge without overstepping their dietary goals. Enjoy this delicious option as part of a balanced diet to reap its nutritional benefits.


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