Shake Shack Shake Calories

ByFugo Desserts

Do you know the calorie content of your favorite Shake Shack shakes? Discover surprising insights into Shake Shack shake calories—your health might depend on it!

Shake Shack shakes are beloved for their creamy textures and delectable flavors. However, it’s essential to understand their calorie content to make informed choices.

Each shake is a delightful indulgence, but calories can add up quickly.

This article highlights the calorie count in Shake Shack shakes and provides nutritional insights that can help you stay on track with your dietary goals.

Nutrition Facts

Serving Size 1 large Shake Shack shake (532g)

Amount Per Serving

Calories820

Total Fat 44.00 g 56%
Saturated Fat 25 g 125%
Trans Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 290 mg 13%
Total Carbohydrate 98 g 36%
Dietary Fiber 1 g 4%
Total Sugars 87 g –
Protein 9 g 18%
Vitamin D – 0%
Calcium 440 mg 34%
Iron 1.2 mg 12%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Shake Shack shake?

Walking
51 minutes

Jogging
32 minutes

Biking
21 minutes

Swimming
26 minutes

FAQs

How many calories are in a typical Shake Shack shake?
A typical Shake Shack shake contains around 820 calories for a large serving.
Are Shake Shack shakes high in sugar?
Yes, they have a significant sugar content, often around 87 grams per serving, depending on the flavor.
What is the primary ingredient in Shake Shack shakes?
The primary ingredient is high-quality vanilla frozen custard, which gives it a rich texture.
Do Shake Shack shakes provide any health benefits?
While they are high in calories, they also contain calcium and moderate amounts of protein, contributing to your daily dietary needs.
Can I customize my Shake Shack shake?
Absolutely! Shake Shack offers various toppings and mix-ins that can be customized to enhance your shake experience.

Verdict

Shake Shack shakes are a delicious treat, offering a burst of flavor and creaminess. While they can be high in calories and sugars, they also provide some nutrition, including calcium and protein.

Enjoy these shakes in moderation as part of a balanced diet, allowing yourself to indulge occasionally without compromising your health goals.


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