Shake Shack Cheese Fries Calories
Shake Shack cheese fries are a beloved indulgence for many burger lovers.
But have you ever wondered how many calories are in a serving?
This iconic dish features crispy fries smothered in rich cheese sauce.
Understanding the calorie content of Shake Shack cheese fries is important for those who want to enjoy them responsibly.
Let’s take a closer look at their nutritional profile and see how they can fit into a balanced diet.
Nutrition Facts
Serving Size 1 order (230g)
Amount Per Serving
Calories590
| Total Fat | 38 g | 49% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1,120 mg | 49% |
| Total Carbohydrate | 48 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 221 mg | 17% |
| Iron | 2.5 mg | 14% |
| Potassium | 924 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shake Shack cheese fries?
FAQs
Verdict
Shake Shack cheese fries offer a delicious taste but come with a hefty calorie count.
While they can fit into an occasional treat, moderation is key.
Balancing indulgent foods with nutritious options is essential for maintaining a healthy lifestyle.
Savor your cheese fries responsibly, and enjoy the pleasure they bring when shared with friends!
