Calories Raising Caneʼs 3 Finger Combo

ByFugo Desserts

Do you really know how many calories are in Raising Cane’s 3 Finger Combo? Discover surprising insights into its nutritional value and more!

The Raising Cane’s 3 Finger Combo is a popular fast-food choice for chicken lovers, featuring three crispy chicken fingers, fries, and a dipping sauce.

This delectable meal is known not just for its taste but also for its nutritional content, often raising questions about its calorie count and overall health impact.

Understanding the calorie content and key nutrients can help you make informed decisions about incorporating this meal into your diet.

Let’s break down the calories and nutritional benefits of this delicious combo!

Nutrition Facts

Serving Size 1 combo (300g)

Amount Per Serving

Calories740

Total Fat 39 g 50%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 145 mg 48%
Sodium 1350 mg 59%
Total Carbohydrate 61 g 22%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium – 0%
Iron 2.30 mg 13%
Potassium 1040 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Raising Cane’s 3 Finger Combo?

Walking
51 minutes

Jogging
26 minutes

Biking
25 minutes

Swimming
32 minutes

FAQs

How many calories are in Raising Cane’s 3 Finger Combo?
The 3 Finger Combo contains approximately 740 calories.
Is the 3 Finger Combo high in protein?
Yes, it offers around 33 grams of protein, making it a good source for muscle repair and growth.
What is the main ingredient in the 3 Finger Combo?
The main ingredient is chicken, which provides a hearty source of high-quality protein.
How can I make the meal healthier?
Opt for smaller portion sizes, choose a side salad instead of fries, or skip the dipping sauce.
Is the 3 Finger Combo suitable for a low-carb diet?
Due to its carbohydrate content, it may not be suitable for strict low-carb diets.

Final Words

The Raising Cane’s 3 Finger Combo provides a delicious indulgence packed with essential nutrients and high protein.

While it offers convenience and great taste, moderation is key.

Incorporating it into a balanced diet, accompanied by healthier sides like salads or fruits, can help you enjoy this meal while maintaining your nutritional goals.

Pay attention to the calories and make informed choices for a healthier lifestyle!


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