How Many Calories Are In A Raising Caneʼs Box Combo

Have you ever wondered how many calories are in a Raising Cane’s Box Combo? Discover surprising insights about this popular meal and its nutritional impact.

Raising Cane’s Box Combo is a fan favorite, known for its crispy chicken fingers, crinkle-cut fries, and slaw. This combo offers not only a satisfying meal but also valuable nutritional information.

With an estimated calorie count, understanding this meal’s energy contribution can help inform healthier choices.

We’ll break it down for you, highlighting serving sizes, key nutrients, and tips for including it in a balanced diet.

Nutrition Facts

Serving Size 1 Box Combo (450g)

Amount Per Serving

Calories1,090

Total Fat 67 g 86%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 225 mg 75%
Sodium 2,200 mg 95%
Total Carbohydrate 65 g 24%
Dietary Fiber 3 g 11%
Total Sugars 2 g N/A
Protein 42 g 84%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Box Combo?

Walking
93 minutes

Jogging
67 minutes

Biking
40 minutes

FAQs

How many calories are in a Raising Cane’s Box Combo?
A Raising Cane’s Box Combo contains approximately 1,090 calories.

What are the key nutrients in a Box Combo?
The Box Combo is rich in protein (42g) and has a significant amount of fat (67g).

Is the Box Combo a healthy option?
While it is high in protein, it is also high in calories and sodium, so it’s best enjoyed in moderation.

Can I customize my Box Combo?
Yes, you can select different sides or sauces to tailor your Box Combo to your preferences.

What is a healthier alternative?
You might consider grilled options or smaller portions if you’re watching your calorie intake.

Conclusion

Raising Cane’s Box Combo provides a hearty serving of calories, with 1,090 per large serving. It is packed with protein, making it a great option for muscle recovery, but the high sodium and fat content should be considered. Enjoying this combo occasionally as part of a balanced diet can allow for satisfying indulgence while maintaining nutritional goals.


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