Popeyes Chicken Leg Calories
Popeyes Chicken is a well-loved fast food item, known for its mouth-watering flavors and juicy texture. A chicken leg from Popeyes isn’t just about taste; it offers specific nutritional benefits worth noting. While fast food is often synonymous with high calories, understanding the nutrient profile of popular items like Popeyes chicken legs can help you make informed choices. Key elements to consider include the balance of proteins, fats, and possible vitamin intake. Including fast food within a balanced diet demands awareness of calorie counts and nutrient intake, and it also offers an opportunity to enjoy your favorites responsibly.
Nutrition Facts
Serving Size 1 chicken leg (135g)
Amount Per Serving
Calories
380
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of popeyes chicken leg calories?
FAQs
Final Words
Popeyes chicken legs can definitely be part of a balanced diet when consumed in moderation. Its high protein content supports bodily functions and muscle maintenance. However, it’s essential to be cautious about its sodium and fat levels, which should be balanced with healthier meal options throughout the day. The protein benefits and satisfying taste make it a popular choice for fast food enthusiasts without compromising your diet if planned well.
