Zaxbyʼs Wings And Things Calories

Do you really know how many calories are in Zaxby’s Wings and Things? Discover surprising facts about this favorite meal and its nutritional value!

Zaxby’s Wings and Things are a go-to comfort meal for many.

When indulging in this crispy delight, understanding the calorie content is crucial for maintaining a balanced diet.

These wings, paired with delicious sides, can pack a punch in terms of calories.

Let’s take a closer look at the nutrition facts to inform your food choices better!

Nutrition Facts

Serving Size 1 serving (455g)

Amount Per Serving

Calories1,360

Total Fat 85.00 g 109%
Saturated Fat 19 g 95%
Trans Fat 0 g 0%
Cholesterol 275 mg 92%
Sodium 1,700 mg 74%
Total Carbohydrate 90 g 33%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 70 g 140%
Vitamin D 0%
Calcium 90 mg 6%
Iron 2.5 mg 14%
Potassium 1,200 mg 25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s Wings and Things?

Walking
49 minutes

Jogging
27 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Zaxby’s Wings and Things?
A serving contains approximately 1,360 calories.
What are the main nutritional benefits of Zaxby’s Wings and Things?
They are high in protein and essential vitamins, though they can also be high in fat and sodium.
Are there healthier options at Zaxby’s?
Yes, Zaxby’s offers salads and grilled chicken options that are lower in calories.
How can I make Zaxby’s Wings and Things healthier?
Consider sharing a serving, opting for grilled options, or pairing with healthier sides.
Is it okay to indulge occasionally?
Absolutely! Enjoying your favorite dishes in moderation is key to a balanced diet.

Final Words

Zaxby’s Wings and Things are a delicious indulgence, providing a substantial amount of protein along with essential nutrients. However, they are also high in calories and fat, suggesting moderation is important. Balancing such meals with healthier options throughout the day can help you enjoy the flavors you love while maintaining a healthy lifestyle.


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