How Many Calories Are In A Zaxbyʼs Cobb Salad

ByFugo Desserts

Do you really know how many calories are in a Zaxby’s Cobb Salad? Discover surprising facts about its nutritional benefits and how it fits into your diet.

Craving a Zaxby’s Cobb Salad? You’re not alone! This popular dish is often a go-to choice for those seeking a healthy and satisfying meal.

Packed with fresh ingredients and a variety of toppings, it’s not just delicious; it’s also nutritious.

Knowing the calorie count of a Zaxby’s Cobb Salad is essential for anyone keeping track of their caloric intake or looking to maintain a balanced diet.

Nutrition Facts

Serving Size 1 salad (approx. 425g)

Amount Per Serving

Calories774

Total Fat 41.00 g 63%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1430 mg 62%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 25%
Total Sugars 4 g 0%
Protein 58 g 116%
Vitamin D – 0%
Calcium 167 mg 13%
Iron 2.6 mg 15%
Potassium 1444 mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s Cobb Salad?

Walking
74 minutes

Jogging
61 minutes

Biking
51 minutes

FAQs

How many calories are in a Zaxby’s Cobb Salad?
A Zaxby’s Cobb Salad contains approximately 774 calories.

Does the Cobb Salad have any health benefits?
Yes, it includes a variety of nutrients, such as protein, vitamins, and healthy fats that contribute to a balanced diet.

Can I customize my Zaxby’s Cobb Salad?
Absolutely! You can add or remove ingredients to suit your taste and dietary preferences.

Is the Zaxby’s Cobb Salad suitable for gluten-free diets?
It can be, depending on the dressings and toppings you choose. Always check the ingredient list for gluten-containing items.

What is the main protein source in a Zaxby’s Cobb Salad?
The main protein source is typically grilled chicken, but other proteins like bacon are also included.

Final Words

The Zaxby’s Cobb Salad is a wholesome choice for those seeking a nutritious meal packed with protein and healthy fats.

With approximately 774 calories, it promotes a balance of essential nutrients.

Incorporating this salad into your diet not only helps maintain your energy levels but also contributes to overall health when paired with other healthy food choices. Enjoy Zaxby’s Cobb Salad as part of your quest for balanced eating!


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