How Many Calories In Zaxbyʼs Egg Roll

ByFugo Desserts

Do you really know how many calories are in Zaxby’s egg roll? Discover surprising facts about this tasty treat and its nutritional impact.

Zaxby’s egg roll is more than just a delicious snack; it packs a significant punch of flavor and nutrition.

With a perfect crunch and a savory filling, it can be tempting to indulge, but understanding the calorie content is essential for making informed choices.

Satisfying your cravings while staying mindful of your nutrition can lead to a healthier lifestyle.

Nutrition Facts

Serving Size 1 egg roll (50g)

Amount Per Serving

Calories145

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s egg roll?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Zaxby’s egg roll?
Zaxby’s egg roll contains approximately 145 calories.
What are the nutritional benefits of Zaxby’s egg rolls?
Zaxby’s egg rolls provide protein and dietary fiber, making them a tasty snack.
Can I enjoy Zaxby’s egg rolls as part of a balanced diet?
Yes, they can be included in a balanced diet when consumed in moderation.
Are there healthier alternatives to egg rolls?
Yes, consider opting for fresh salads or grilled options for a lower-calorie choice.
What made Zaxby’s egg rolls unique?
Zaxby’s egg rolls stand out due to their crispy texture and flavorful fillings.

Final Words

Zaxby’s egg rolls provide a delightful blend of flavor and nutrition. They are a convenient snack that delivers essential nutrients and moderate calories, making them a worthy addition to a balanced diet. Enjoying them occasionally can contribute to your overall wellness while satisfying your taste buds.


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