Calories In Zaxbyʼs Salad

ByFugo Desserts

Do you really know how many calories are in Zaxbyʼs salads? Discover surprising insights about their nutritional content and why it matters.

Zaxby’s salads serve up fresh ingredients and delicious flavors, making them popular choices for health-conscious diners.

However, the calorie count can vary significantly between options.

Understanding the calories in Zaxby’s salads is essential for making informed dietary choices.

Let’s take a closer look at the nutritional profile, typical serving sizes, and the key health benefits these salads offer.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories320

Total Fat 15.00 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 670 mg 29%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 75 mg 6%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Zaxby’s salad?
A large Zaxby’s salad contains approximately 320 calories.
Are Zaxby’s salads healthy?
Yes, Zaxby’s salads are made with fresh ingredients and provide a good balance of protein, fats, and carbohydrates.
What are the main ingredients in a Zaxby’s salad?
Common ingredients include mixed greens, grilled chicken, cheese, and a variety of vegetables.
Can I customize my Zaxby’s salad?
Absolutely! You can choose your toppings and dressing to suit your taste.
What dressing goes well with Zaxby’s salads?
Zaxby’s offers a variety of dressings, including ranch, blue cheese, and vinaigrette, to complement the salads.

Final Words

Zaxby’s salads are not just a tasty meal option; they also offer significant nutritional benefits. Packed with protein and fiber from fresh vegetables, they contribute to a balanced diet and can support a healthy lifestyle. Enjoy a Zaxby’s salad knowing you’re making a choice that aligns with your health goals.


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