ZaxbyʼS Egg Roll Calories

Curious about Zaxby’s egg roll calories? Discover surprising facts about this popular snack to make informed choices at your next meal.

Zaxby’s egg rolls are a delightful treat that many enjoy, but how many calories do they actually contain?

At around 160 calories per serving, these crispy morsels can be a tempting addition to your meal.

Understanding Zaxby’s egg roll calories can help you better manage your diet, allowing for indulgence without guilt.

Whether you’re a fan of their unique flavor or simply curious about their nutritional value, knowing what you’re consuming is key.

Nutrition Facts

Serving Size 1 large egg roll (50g)

Amount Per Serving

Calories160

Total Fat 9.0 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a 100g serving of Zaxby’s egg rolls?

Walking
33 minutes

Jogging
19 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in Zaxby’s egg rolls?
A large Zaxby’s egg roll contains about 160 calories.
Are Zaxby’s egg rolls a healthy snack option?
While delicious, they are higher in calories and fat content, making moderation key.
What ingredients are in Zaxby’s egg rolls?
Zaxby’s egg rolls typically contain chicken, vegetables, and spices wrapped in a crispy shell.
Can I enjoy Zaxby’s egg rolls on a diet?
Yes, but keep a close eye on portion sizes to fit them into your overall calorie intake.
Do Zaxby’s egg rolls offer any nutritional benefits?
They contain some protein and fiber but are not a significant source of vitamins and minerals.

Final Words

Zaxby’s egg rolls can be a tasty addition to your meal plan, offering a satisfying crunch along with a modest calorie count.

While they’re not the healthiest option available, moderation is key in including such treats in a balanced diet.

Enjoy them occasionally to satisfy cravings while being mindful of portion sizes. Their crunchy exterior and hearty filling make them a go-to option for a snack without overwhelming your calorie intake.


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