Zaxbyʼs Grilled Chicken Sandwich Calories

Do you really know how many calories are in Zaxby’s grilled chicken sandwich? Discover surprising facts about this popular menu item and its nutritional benefits.

For chicken lovers seeking a flavorful and healthier fast-food option, Zaxby’s grilled chicken sandwich stands out.

It’s not just delicious but also relatively low in calories, making it a great choice for those mindful of their nutrition.

Understanding the calorie and nutritional content of this sandwich can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories410

Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 910 mg 39%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 32 g 64%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 550 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s grilled chicken sandwich?

Walking
31 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many calories are in Zaxby’s grilled chicken sandwich?
Zaxby’s grilled chicken sandwich contains approximately 410 calories.
What are the main ingredients in the sandwich?
The main ingredients include grilled chicken breast, lettuce, tomato, and a toasted bun.
Is the grilled chicken sandwich a healthy choice?
Yes, it is relatively low in calories and high in protein, making it a healthier fast-food option.
Can I customize a Zaxby’s grilled chicken sandwich?
Absolutely! You can customize it by choosing different toppings or sauces to suit your taste.
Does Zaxby’s offer any sides that complement the sandwich?
Yes, Zaxby’s has a variety of sides like salads, fries, and coleslaw.

Verdict

Zaxby’s grilled chicken sandwich is not just a delight for your taste buds; it also provides a good source of lean protein and essential nutrients.

With 410 calories per serving, it’s a satisfying choice for those looking for a healthier fast-food option.

Incorporating this sandwich into a balanced diet can help you enjoy delicious meals without compromising health. Enjoy it as part of a nutritious lifestyle!


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