Does Zaxbyʼs Salad Calories Include The Toast

ByFugo Desserts

Curious about how many calories are in Zaxby’s salads? Discover whether Zaxby’s salad calories include toast and learn essential insights about your meal choices!

Zaxby’s salads are known for their fresh ingredients and flavorful dressings, but how do the calories break down? Many salad enthusiasts wonder if the calorie count includes the toast served with their meals. The inclusion of toast can significantly impact the overall calorie intake of a salad, which may affect those mindful of their diet. Knowing the nutritional value of each component helps make informed choices and supports a balanced lifestyle. Let’s take a closer look at Zaxby’s salad calories and the role toast plays in your health journey.

Nutrition Facts

Serving Size 1 large salad with toast (450g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 780 mg 34%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s salad?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

Does Zaxby’s salad calories include toast?
Yes, Zaxby’s salad calorie count typically includes the calories from the toast served alongside it.
What are the primary ingredients in Zaxby’s salads?
Zaxby’s salads often include fresh greens, grilled chicken, cheese, veggies, and their signature dressings.
Can I request dressing on the side at Zaxby’s?
Absolutely! You can always request dressing on the side to control the calories in your meal.
How can I make Zaxby’s salad healthier?
Opt for grilled chicken, light dressings, and add more veggies to enhance the nutritional profile while cutting back on calories.
Does Zaxby’s offer salads as a low-calorie option?
Yes, by choosing smaller portions and lighter dressings, Zaxby’s salads can be a healthy, low-calorie option for your meal.

Conclusion

Zaxby’s salads provide a convenient and nutritious choice for health-conscious diners. With a variety of fresh ingredients, they offer essential vitamins, minerals, and a balanced macronutrient profile. Including salads in your diet can promote overall wellness and complement a healthy lifestyle. Whether one enjoys the toast or not, understanding the calorie content can help maintain dietary goals while enjoying delicious flavors.


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