ZaxbyʼS Salad Calories

Do you really know how many calories are in Zaxby’s salads? Discover surprising facts about Zaxby’s salad calories and nutritional benefits.

Zaxby’s salads are a popular option for those looking for a tasty yet nutritious meal. With a variety of delicious choices, these salads can cater to different dietary preferences.

Understanding the calorie content of these salads can help maintain a balanced diet while enjoying flavorful toppings and dressings.

From the refreshing Cobb Salad to the vibrant House Salad, knowing the calorie count is essential in making informed choices. Stay tuned as we unpack the details on Zaxby’s salad calories and their nutritional benefits.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories420

Total Fat 30.00 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 28 g 10%
Dietary Fiber 5 g 18%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D 0%
Calcium 4%
Iron 12%
Potassium 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s salad?

Walking
57 minutes

Jogging
26 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in Zaxby’s salads?
Zaxby’s salads typically range from 420 to 690 calories, depending on the ingredients and dressing used.
Which Zaxby’s salad is the healthiest?
The House Salad is often considered the healthiest option, especially when paired with a lighter dressing.
Does Zaxby’s offer customizable salads?
Yes, Zaxby’s allows customers to customize their salads to better fit their dietary preferences and needs.
Are there vegetarian options at Zaxby’s?
Yes, Zaxby’s offers salads that can be made vegetarian upon request.
How can I reduce calories in Zaxby’s salads?
Opting for lighter dressings or skipping the fried toppings can help reduce the overall calorie count.

Final Words

Zaxby’s salads provide a nutritious and delicious option packed with essential nutrients. With a variety of ingredients and flavors, they can support a balanced diet.

Whether you choose a Cobb Salad filled with protein or a refreshing House Salad, Zaxby’s salads are a satisfying way to meet your dietary goals while enjoying great taste. Incorporate them into your meals for a healthy lifestyle.


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