Calories In Whataburger Chicken Strips

Discover surprising facts about calories in Whataburger chicken strips. Do you really know how many calories are hidden in your favorite chicken meal?

Whataburger’s chicken strips are a deliciously crispy option for fast food lovers, but how do they fit into your diet?

With their savory taste and satisfying crunch, it’s important to be aware of the calories in these tasty treats.

Whether you’re counting calories or just looking for nutritious choices, understanding the nutritional profile can help guide your decisions.

Find out the calorie count, key nutrients, and why moderation is key when enjoying this classic fast-food item!

Nutrition Facts

Serving Size 4 pieces (120g)

Amount Per Serving

Calories460

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1060 mg 46%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 22 g 44%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 350 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
68 minutes

Jogging
41 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Whataburger chicken strips?
There are approximately 460 calories in a serving of Whataburger chicken strips (4 pieces).
Are Whataburger chicken strips a healthy choice?
While they are delicious, they are relatively high in calories and sodium, making moderation key.
What are the protein content in Whataburger chicken strips?
A serving contains about 22 grams of protein, making it a good source for muscle recovery.
Is there a way to make it healthier?
Consider pairing them with a side salad instead of fries to boost your intake of vitamins and minerals.
Can I customize my order?
Yes, you can swap out sauces or choose grilled options to reduce calorie intake.

Verdict

Whataburger chicken strips provide a tasty mix of protein, essential fats, and carbohydrates, making them a satisfying meal choice. While their calorie count is higher than some alternatives, they do offer significant protein, which is beneficial for muscle health. Enjoy them as part of a balanced diet, acknowledging the values of moderation and variety to maintain overall health and wellness.


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