Whataburger Breakfast Sandwich Calories

Curious about how many calories are in a Whataburger breakfast sandwich? Learn why knowing the calories can help you make smarter food choices and enhance your breakfast experience.

Whataburger breakfast sandwiches are beloved for their satisfying flavors and hearty portions. But, have you ever stopped to think about their calorie content?

Knowing the calories in your favorite sandwich is essential for balancing your diet while enjoying your meals.

By understanding these nutritional details, you can make more informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories440

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Whataburger breakfast sandwich?

Walking
40 minutes

Jogging
32 minutes

Biking
31 minutes

FAQs

How many calories are in a Whataburger breakfast sandwich?
A Whataburger breakfast sandwich contains approximately 440 calories.

What are the main ingredients in a Whataburger breakfast sandwich?
The primary ingredients include a meat patty, cheese, and a bun.

Is it possible to order a healthier version of the sandwich?
Yes! You can customize it by opting for less cheese or asking to reduce sodium.

Verdict

The Whataburger breakfast sandwich is a delicious option that brings together flavor and satisfaction. It provides a good balance of nutrients, including protein and fats that enhance energy levels. By enjoying it as part of a balanced diet, you can savor breakfast without derailing your nutritional goals.


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