Blackened Chicken Sandwich Popeyes Calories
Popeyes Blackened Chicken Sandwich is a delicious choice for those craving a quick, flavorful meal. Known for its spicy level and distinctive blackened crust, this sandwich packs a punch without the guilt. The blackened seasoning not only adds flavor but also contributes to a lower calorie count compared to fried options. It’s an ideal option for those seeking a protein-rich meal, as the sandwich offers a generous serving of high-quality chicken breast, complemented with savory toppings.
With 500 calories in a typical serving, the Blackened Chicken Sandwich from Popeyes offers a balanced interplay of nutrients. This sandwich contains approximately 11 grams of fat, 44 grams of carbohydrates, and 42 grams of protein, making it a robust option for those focused on maintaining a protein-rich diet. The sandwich also provides essential trace minerals and vitamins, making it not just a treat for your taste buds but also nourishing for your body.
The Blackened Chicken Sandwich at Popeyes is not just about great taste; it’s a nutritious option that fits well within a balanced diet. Packed with lean protein and essential nutrients, it offers a satisfying meal without excessive calories. When paired with a side of fresh veggies or a light salad, it becomes a wholesome meal that supports your dietary goals and ensures you’re energized throughout the day.
Nutrition Facts
Serving Size 1 sandwich (254g)
Amount Per Serving
Calories
500
| Total Fat | 11 g | 17% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1120 mg | 47% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 6 g | 1% |
| Protein | 42 g | 84% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
The Blackened Chicken Sandwich from Popeyes strikes a balance between taste and nutrition. Offering a substantial amount of protein and moderate calorie count, it is an excellent choice for those seeking a satisfying and healthier fast-food option. This sandwich fits well into a balanced diet, especially when paired with healthier sides, making it a versatile choice for a variety of dietary goals.
