Whataburger Jr With Cheese Calories

ByFugo Desserts

Do you really know how many calories are in Whataburger Jr with cheese? Discover surprising facts about its nutritional value and how it fits into your diet.

Whataburger Jr with cheese is a beloved fast-food choice for many.

Known for its customizable toppings and satisfying flavor, it’s not surprising to wonder about its nutritional impact.

Understanding the calories in this classic burger can help you make informed choices about your meals.

This guide delves into the calorie count, nutritional benefits, and how to fit this treat into your balanced diet.

Nutrition Facts

Serving Size 1 Whataburger Jr with cheese (139g)

Amount Per Serving

Calories490

Total Fat 24.00 g 31%
Saturated Fat 11.0 g 55%
Trans Fat 0.5 g 3%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 37.00 g 14%
Dietary Fiber 1 g 4%
Total Sugars 8 g 16%
Protein 25.00 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.3 mg 13%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whataburger Jr with cheese?

Walking
45 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Whataburger Jr with cheese?
A Whataburger Jr with cheese contains approximately 490 calories.
What is the main source of protein in the Whataburger Jr with cheese?
The primary protein source is the beef patty topped with melted cheese.
Can I customize my burger?
Absolutely! You can add or remove toppings as desired.
Are there healthier options available?
Yes, consider adding extra vegetables or opting for a lettuce wrap instead of a bun.
How can I lower the calories?
Choose lower-calorie sauces and skip certain toppings to reduce overall calorie intake.

Final Words

Whataburger Jr with cheese can be a flavorful treat in moderation.

With a balanced amount of protein, fats, and carbohydrates, it offers a satisfying meal option.

Including it occasionally as part of a varied diet allows you to enjoy its taste while also promoting overall nutrition.

Keep in mind portion sizes and dietary needs to maintain a healthy lifestyle.


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