Spicy Blackened Chicken Sandwich Popeyes Calories

The Spicy Blackened Chicken Sandwich from Popeyes is more than just a flavorful bite. Famous for its heat and rich seasoning, this sandwich is a must-try for spice enthusiasts. Alongside its distinct taste, many might wonder about its caloric and nutritional components, especially when added to a diet. This detailed insight will provide clarity, unraveling not only its calorie content but also its nutritional benefits, ensuring indulgence comes with informed choices.

Packed with a blend of spices, the Spicy Blackened Chicken Sandwich offers a burst of flavors balanced with an essential nutritional profile. Inside this crispy delight, you will find an enriching source of protein, derived from the well-seasoned chicken, combined with other nutrients like fats and carbohydrates, important for energy. While enjoying its spicy tang, it’s insightful to grasp the sandwich’s overall contribution to your daily nutrient intake.

Understanding the nutritional profile of Popeyes’ Spicy Blackened Chicken Sandwich enables you to make better dietary choices. This guide outlined its calories and other nutrients, ensuring your meals are well-balanced. While it’s indulgent, this sandwich can fit into an overall healthy lifestyle when enjoyed in moderation. Balance and awareness are key to savoring every bite responsibly.

Discover the surprising nutritional truth about Popeyes Spicy Blackened Chicken Sandwich calories. Are you consuming more than you think? Learn more.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

550

Total Fat 35 g 45%
Saturated Fat 9 g 45%
Trans Fat 1 g 5%
Cholesterol 70 mg 23%
Sodium 1100 mg 48%
Total Carbohydrate 50 g 18%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 28 g 56%
Vitamin D 0 μg 0%
Calcium 100 mg 8%
Iron 3 mg 20%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
14% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
64 minutes

Jogging
29 minutes

Biking
38 minutes

Swimming
46 minutes

FAQs

How many calories are in a Spicy Blackened Chicken Sandwich?
The sandwich contains approximately 550 calories.

What makes the sandwich ‘blackened’?
The ‘blackened’ refers to the cooking technique involving spices and frying to create a dark crust on the chicken.

Does it have more protein than carbs?
No, this sandwich contains slightly more carbohydrates than protein.

Is the sandwich spicy?
Yes, it contains a mix of spices offering a spicy flavor profile that is evident in each bite.

Can I make a healthier version at home?
Absolutely, using lean chicken breasts and reducing mayonnaise can lower calorie and fat content.

Final Words

Popeyes Spicy Blackened Chicken Sandwich is not just a treat for your taste buds but also a decent source of essential nutrients like protein and carbohydrates. While rich in flavor, being mindful of its calorie content can help incorporate it into a healthy and balanced diet. Enjoying such meals occasionally, amid a nutritious lifestyle, spices up your food journey both deliciously and health-consciously.


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